India, Oct. 21 -- Going to the gym regularly is highly recommended by doctors and fitness trainers, with regular workouts being an integral part of a healthy lifestyle. Lifting weights, squatting, and high-intensity workouts can dramatically improve strength and stamina, but back pain remains one of the most common issues along the way.

"When a sudden tweak or persistent ache shows up, the challenge is figuring out whether a few days of rest will fix it, or if it is time to consult a doctor for a closer look," shared pathologist Dr Shelly Mahajan with HT Lifestyle. She elaborated on how to know the difference between the two situations, which are presented as follows.

Feeling sore after a tough workout is completely normal. As Dr Mahaja...