India, Jan. 6 -- Dieting, starving yourself, and following extreme routines often get promoted under the guise of feeling less bloated, losing weight, and reducing cravings. However, did you know that not eating enough can have the exact opposite effect on your body?

In a January 5 Instagram post, Dr Karan Rajan, a UK-based surgeon and popular health content creator, stitched a video of dietitian and nutritionist Becca Tunink, highlighting how eating breakfast with 25-30g of protein can help you feel 'no longer bloated, pooping regularly, and not think about food all day.'

In the clip, Dr Rajan explained how it is important to feed your gut. He highlighted that if you really want to support your gut, it doesn't need less; it needs more....