India, Nov. 16 -- A study by King's College London has found that kiwi fruits can help relieve constipation. The research stated that magnesium oxide supplements may help reduce constipation symptoms, as per aBBC report. The report claimed that drinking water rich in minerals is preferable to tap water.

One in ten people experiences persistent constipation, which can significantly lower a person's quality of life. According to theNational Health Service (NHS), if you have not had a bowel motion at least three times in the past week, or if you are going less frequently than normal, you are constipated.

Dr Eirini Dimidi from King's College London told the BBC: "People can report up to 30 different symptoms of constipation." According to t...