India, Aug. 2 -- If you frequently order food online or dine out, the convenience may make it seem like a win-win, saving you time and effort, but this comes at the cost of your health. The ready availability of numerous food options, whether in person at a restaurant or just a tap away on your phone, makes it easy to overlook the dangers. However, experts warn against this, urging people to stop making this a regular habit.

Dr Manoj Jain, Director of Gastrointestinal, Bariatric, Laparoscopic & Robotic Surgery at Nanavati Max Super Speciality Hospital in Mumbai, shared with HT Lifestyle that this practice of eating out or ordering food at home resulted in a steady decline in the health of the Indians.

Giving the reasoning behind this, D...