India, May 11 -- Protein intake is monitored carefully to meet daily nutritional goals, and eggs remain one of the most popular sources for good reason. They are widely available, affordable, easy to prepare, and packed with high-quality protein. But with temperatures soaring during summer, many people wonder whether eggs are still a good and safe source of protein to include in their diet.ALSO READ: Can eating mangoes increase your 'body heat'? Bengaluru dietician reveals truth about the 'king of summer fruits'

There are often doubts about whether eggs are safe to eat in summer and whether they increase body heat. It is important to look at this closely and understand whether there is any truth to these concerns.

In a conversation with...