India, May 31 -- Blueberries are great superfoods known to reduce the risk of cardiovascular disease and type 2 diabetes, boost memory, lower blood pressure, support weight maintenance, and enhance neuroprotection. This small but mighty berry is loaded with nutrients have powerful antioxidants that fight cell damage and boost body functions. They are also full of vitamins C and K and manganese.

While these benefits are well known, few realise that blueberries also help boost bone health. In an interview with HT Lifestyle, Dr Nikhil Jadhav, Consultant, Orthopaedics at Sahyadri Super Speciality Hospital, Nagar Road, Pune, explained how eating blueberries can help reduce osteoporosis risk.

Explaining the benefits of eating blueberries for ...