India, Nov. 4 -- Seasonal binge eating is something everyone is familiar with during the festive season. As stacks of sweet hampers build up and tasty namkeens are prepared at home, calorie deficit plans go out the window

And compensating by intensifying workouts and diet plans after Diwali may not be enough, as the effects on heart health can be long-lasting, according to Dr Pradeep Kumar D, Senior Consultant - Cardiology, Sakra World Hospital, Bengaluru.

Occasionally eating does not pose that big of a health concern. The problem begins if you view the festive season as an excuse to gorge on foods high in sugar, salt, and unhealthy fats; then the health ramifications may be serious, especially for your cardiovascular health.

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