India, Oct. 14 -- The right diet is as important for a woman after childbirth as it is before and during pregnancy. This is necessary not just for the mother's health, but also for the growth and development of the baby. Breastmilk provides essential nutrients, antibodies, and protective compounds that help babies fight common illnesses. That makes it essential for lactating women to focus on their nutritional intake, says a dietitian.

Breastmilk is especially designed for newborns. It provides all the nutrition they need for the first six months of life. Even after that, breast milk can supply up to half of a child's dietary needs during their first year. Breastfeeding also benefits mothers in many ways, including:

To meet the nutritio...