India, Oct. 17 -- We all want a toned, flatter tummy, but let's be real, bloating, irregular digestion, and stubborn belly fat can make that seem impossible. Between long workdays, late-night snacking, and endless conflicting diet advice, it's easy to feel frustrated and stuck. But the good news is, small, smart changes can make a big difference in just a couple of weeks.

Dietitian and weight loss expert Sakina Mustansir shares in her October 9 Instagram post 3 practical tips that can help reduce bloating, improve digestion, and slim your waistline in just 2 weeks. (Also read: Fitness coach who lost 44 kgs says 'being obese is not just a body problem'; shares lessons from his weight loss journey )

Let's take a look at her recommendation...