India, July 3 -- In a world obsessed with elaborate skincare routines and pricey anti-ageing serums, a nutrition expert suggested looking to the produce aisle rather than the cosmetics counter. Shweta Panchal, a nutritionist and dietitian, took to Instagram on July 1 to reveal the profound, clinically backed transformations that occur in the body when you consume just one pomegranate every day. Also read | 'Just because some actress has said this is good.': Dermatologist issues strict warning against fruit packs

According to Shweta, the fruit acts as a multi-targeted health powerhouse, addressing everything from cellular ageing to joint pain, cardiovascular health and hormonal balance.

Rather than treating the skin from the outside, Shw...