India, Nov. 23 -- Are you doing everything right, but still your weighing scale is showing no scope of improvement? The entire focus for weight loss and management trickles down to healthy eating and exercising.

But there are some hidden factors that you may not realise are actively holding you back from reaching your goal weight. It can be frustrating as you keep putting in efforts, like eating healthy and exercising regularly, with no visible changes. Moreover, the lack of results over time may lead you to abandon all efforts as nothing you do makes a difference.

But don't give up! Addressing the minor missteps helps get past this limbo. So how do you break past the weight plateau and finally see results? Dietitian Shweta J Panchal, M...