India, March 21 -- When it comes to pregnancy, the focus often falls almost entirely on a woman's health - but conception is a two-person process, and preconception care should reflect that. The sperm that fertilises the egg carries more than just DNA; it can influence your baby's long-term health in ways many don't realise. This is why optimising health before pregnancy isn't just a maternal responsibility - men's diet, lifestyle, and habits matter just as much. In other words, preparing for a healthy pregnancy starts with both partners, and for men, that means getting their lifestyle in check well before conception.

Dr Karan Rajan, a UK-based surgeon and widely followed health content creator, is shedding light on the far-reaching impa...