India, April 27 -- When it comes to liver health, not all fat is created equal. Unlike subcutaneous fat that sits just under the skin, visceral fat - often seen as stubborn belly fat - accumulates deep within the abdomen, wrapping around vital organs.

This type of fat is metabolically active, releasing inflammatory chemicals and fatty acids directly into the bloodstream, which can silently strain the liver over time. Left unchecked, it can contribute to fat buildup in the liver and set the stage for long-term damage - often driven by everyday habits that may seem harmless at first glance.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is drawing attention to how everyday habits can quietly take a toll on...