India, March 12 -- Weight loss is an uphill battle. When you lead a stressful, busy lifestyle, it becomes more difficult to manage your diet, maintain a caloric deficit, and work out at least 3 times a week. Amid this, it is important to remember that sustainable choices and a disciplined lifestyle can help you in the long term.

There are several weight-loss stories available online that aim to inspire others to break the cycle. Among them, Dr Brijmohan Arora, a diabetologist with over 24 years of experience practising in Dwarka, New Delhi, shared his personal weight loss journey on Instagram on March 12 and highlighted the importance of structured exercise, metabolic correction, and discipline.

According to the diabetologist, he led a ...