India, Dec. 8 -- Craving dessert for breakfast - but without the guilt? This simple, comforting breakfast recipe feels indulgent, supports gut health, and is especially nourishing during pregnancy - when digestion and hormones need extra care. With just a few simple ingredients and no cooking required beyond stewing an apple, it's a nourishing, digestion-friendly start to the day that pregnant women can truly enjoy.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared a gut-friendly breakfast recipe he makes for his pregnant wife - which is not only great for digestion but also tastes like dessert. In an Instagram video posted on December 8, the surgeon reveals the easy, no-cook recipe - all you need to do is...