India, June 27 -- Dessert makes a meal complete. After a lunch or dinner, many people crave something sweet, which is why desserts have been regarded as the final reward after a meal. Of course, sweets come with health risks, including blood sugar spikes. But even after a heavy meal, when there is barely any appetite left, many people still find it hard to say no to dessert and may end up overeating. This gives so much meaning to the popular saying, 'There's always room for dessert.' Similarly, it is very common that in front of a tasty sweet dish, your appetite goes up.ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

So, how can one control their cravings? ...