India, Oct. 13 -- Social media is full of skincare trends. Every day, some influencer or expert comes out with a skincare trend that they claim is beneficial for you. Some of these trends range from bizarre, like face taping, to sounding okay, like dipping the face in ice water. But how much of it is just noise, and what is actually good for your skin?

Dr (Major) Gurveen Waraich, MBBS, MD, a dermatologist, debunked some of the popular skincare trends in an Instagram video shared on October 13.

In the post, she rated viral social media trends, like ice water face dipping, face taping, slugging, skin cycling, rice water on skin, and rosemary oil for hair. Let's find out what she shared:

Often practised by people, including stars like Ali...