India, Jan. 7 -- Your skin is the largest organ of the body and acts as a shield, so it requires consistent basic care. What you eat, the environment you live in, and what you apply to your body can have a direct impact on your skin. Therefore, it is essential to completely grasp the underlying science.

HT Lifestyle got in touch with dermatologist and wellness expert Dr Jaspreet Kour (MBBS, DDV, FAL) to understand what is best for our skin, how to care for it at each stage of life, the secrets to having nourished and glowing skin, and more.

For healthy, glowing skin, the most important thing is your current age, because the concerns of each decade of life are different. Your lifestyle is very different for a 20-year-old and somebody who...