India, Dec. 22 -- Hair thinning is a common concern today, often associated with stress, hormonal fluctuations, nutrient deficiencies, and hectic lifestyles. Many people seek quick fixes, hoping for overnight results, only to be disappointed when the change does not last. According to dermatologists, healthy hair growth depends less on instant solutions and more on consistent internal support. Nutrition plays a key role in maintaining the hair growth cycle, strengthening strands, and reducing excess shedding over time. Among the nutrients most often discussed, biotin and zinc receive strong clinical attention for their role in follicle function and scalp health.

Dr Pawan Singh, Associate Consultant and Dermatologist at Regency Health, Ka...