India, Sept. 15 -- In a post shared on September 2, a fitness enthusiast and dentist, who goes by Dr Fit Files on Instagram, shared her journey of quitting sugar. The health influencer, who often shares weight loss tips after losing 30 kg and going from 97 kg to 67 kg on social media, showed the results of quitting sugar for 6 months.

Sharing the video, which she titled 'POV: you quit sugar for 6 months. Transition alert!', the dentist wrote, "The most difficult transition of my life, but definitely worth it."

The video features a before-and-after transition, where earlier, before quitting sugar, she had a double chin, Acanthosis Nigricans (a condition where one has dark marks, stripy marks, on the back of the neck because of insulin re...