India, Nov. 4 -- Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. While older generations may chalk it up to poor habits or a lack of discipline, the truth is far more intricate. Gen Z is contending with relentless digital exposure and levels of anxiety and depression that were unheard of in the past.

A 2022 study published in ScienceDirect has revealed that many in this cohort are getting around six hours of sleep per night. This is far below the recommended eight to ten hours for adolescents and young adults. (Also read: Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily for bet...