India, Nov. 1 -- Morning routine is often spent either snoozing the alarms, scrolling on the phone half awake or taking forever to get out of bed, and then the race begins through the rest of the morning, grabbing anything for breakfast and rushing out to head to the office. Barely, the body gets a moment to pause and just slowly ease into the day before it's thrown into an adrenaline-sprint without any warm-up. The rush throws the hormones out of sync, affecting your energy levels later in the day.

As per the gastroenterologist, your hormones are sensitive to environmental cues in the morning. There's a delicate balance as they adjust to these cues. But when something is off, then the entire system also goes off balance.

Dr Vishwakarma...