India, Feb. 15 -- In a move that challenges decades of popular 'heart-healthy' dietary advice, a Delhi-based cardiologist urged people to stop discarding egg yolks. Dr Alok Chopra, a functional medicine expert with over 40 years of experience, warned that consuming egg whites in isolation may lead to health issues ranging from chronic inflammation to nutrient deficiencies. Also read | Fortis gastroenterologist shares he lost 38 kg in 3 years by eating eggs daily: '3 eggs is 18 gram high quality protein'

In a February 14 Instagram post, Dr Chopra took aim at the 'egg white omelette' culture, labelling the practice, a misunderstanding of human biology. According to him, the yolk isn't just a flavour enhancer; it's a biological balancer. He...