India, Dec. 15 -- Air Quality Index in India's capital city New Delhi has crossed the severe-level of 700, raising people's susceptibility to the side effects of pollution. Poor air quality does not just make breathing more difficult, but also impacts skin and hair health. Keeping this impact in mind, Delhi-based nutritionist Sakshi Lalwani took to Instagram to reveal her unique "surival kit" to fight this health hazard.

"I know how important it is to protect ourselves from bad air. I have created a simple survival kit, my personal 'Prep Bag,' to help me deal with the haze. It's not fancy, but these help me breathe easier, soothe my skin, and reduce irritation in my eyes and throat," Lalwani says in the post.

If you are facing air pollu...