India, Nov. 30 -- Struggling with high blood pressure? It's time to prioritise healthy changes to your lifestyle, including your diet. The DASH diet, an acronym for Dietary Approaches to Stop Hypertension, is rich in vegetables, whole grains, nuts, and low-fat dairy, and proven to help manage hypertension or high blood pressure.

"The DASH diet highlights the consumption of whole, unprocessed foods that are packed with potassium, calcium, magnesium, fiber, and antioxidants. All these nutrients in combination help to ease the blood vessels, counteract sodium's effects on the body, and assist in keeping blood pressure at healthy levels. The diet primarily consists of vegetables, fruits, whole grains, legumes, lean protein, nuts, and low-fat...