India, April 6 -- A bowl of chilled curd rice with a crackling tadka of mustard seeds and curry leaves can make even the hottest day light and refreshing. Simple, and easy to digest, curd rice is one of the most loved Indian meals for summer because it feels gentle on the stomach and takes very little time to prepare.

Curd rice is made by mixing cooked rice with curd and a little milk or water. A quick tadka of mustard seeds, curry leaves, ginger, and green chilli gives extra flavour without making the dish too spicy. The soft texture and mild taste make tadka curd rice a good choice after a long day, especially during hot weather.

Curd contains probiotics, which are often linked with better gut health. These helpful bacteria may suppor...