India, Oct. 6 -- We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine can wreak havoc on our posture, joints, and overall health over time. In an October 3 Instagram video, Rishabh Telang, co-founder of Cult Fit, 4 powerful movements that can help you reset your body, improve mobility, and combat the effects of a sedentary lifestyle. (Also read: Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now )

"We sit too much, move too little. In reality, we weren't designed to be that sedentary. But I do understand our work demands us to sit a lot at times. The good news i...