India, Oct. 1 -- As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, their bones grow weak, especially if they don't work out regularly or do strength training. According to Mayo Clinic, loss of estrogen in women due to menopause and lower testosterone levels in men increases bone loss and can also lead to the development of osteoporosis.

Diving straight into strength training may not be a plausible route for many. In a September 22 Instagram video, Rishabh Telang, co-founder of Cult Fit, shared 4 exercises that he makes his 63-year-old mother do to build stronger knees. So, even if you are going to the gym or just starting out, these exercises could help you move better....