India, April 16 -- Creatine is a popular supplement for athletes and fitness lovers. It helps improve strength, endurance, and muscle recovery, making it a trusted aid for intense workouts. Many people don't know that creatine can also benefit brain health. Like muscles, the brain needs energy to function well. Creatine, a fitness supplement, also supports brain health, memory, focus, and mood. It occurs naturally in foods such as meat and fish, and the body also produces it. Its main job is to help cells create energy. Since the brain uses a lot of energy, creatine can really help when you need to push your mental performance.

Haripriya. N, nutritionist at Cloudnine Group of Hospitals, explains how creatine is good for your brain and ho...