India, June 7 -- Craving something rich, creamy, and satisfying while still staying on track with your nutrition goals can feel like a challenge. The good news is that with a few smart ingredient swaps, it's possible to recreate indulgent comfort foods without sacrificing protein or piling on unnecessary calories. If you're looking for a flavour-packed dinner that tastes restaurant-worthy, this high-protein Iffa chicken recipe might be exactly what you need tonight.

Fitness coach and food blogger Ralston D'Souza, who regularly shares healthy, high-protein recipes on social media, has revealed his take on Iffa chicken - a Dubai-style viral dish celebrated for its rich, creamy texture and bold garlicky flavour. In an Instagram video shared...