India, Sept. 21 -- Craving dessert but worried about the guilt that usually follows? What if your sweet treat could actually nourish your gut and boost your brain health at the same time? Dr. Karan Rajan, a UK based NHS surgeon and popular health content creator, has shared a fibre-packed, antioxidant-rich dessert that does just that. In an Instagram video posted on August 24, he revealed a simple three-ingredient recipe that turns an indulgence into a legit health snack.

Dr Rajan said, "If you want a dessert that's 16 g of fibre with just three ingredients and is a powerhouse for your gut and brain, here's how to do this."

"This DIY dark chocolate, raspberry, and pistachio mix is a legit gut-and-brain snack," says Dr Rajan. According t...