India, Aug. 15 -- Got a serious craving for spicy, tangy chilli fish - the kind that arrives at the table sizzling, crispy and coated in a glossy, fiery sauce? You don't have to head to a restaurant or order a deep-fried version to get your fix. Making it at home means you can control the ingredients, dial up the spice and swap to healthier cooking methods, giving you all the crunch and flavour without the unhealthy components. We found the perfect recipe for your next snack craving!

Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her recipe for air-fried Apollo fish - a high-protein, tangy and spicy dish that delivers 42 g of protein within 350 calories pe...