India, March 22 -- Collagen has long been known for giving the skin a youthful, healthy glow. It is commonly included through supplements, gels, creams, and even face masks. While many people associate collagen primarily with improving skin appearance, its benefits extend far beyond just enhancing your glow.

Collagen is one of the most important proteins in the body that helps to support the structure of the skin, hair, bones, and joints. However, the body's natural collagen production gradually declines with age. This decline often leads to visible signs such as fine lines, dullness, and a loss of skin elasticity. The effects are not limited to the skin alone. Reduced collagen levels can also lead to joint stiffness, body discomfort, we...