India, May 8 -- Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women. It affects 10-13% of women of reproductive age and is characterised by irregular periods, cysts in the ovaries, and high androgen levels. Managing it during summer requires a focus on foods that not only help regulate hormones and insulin levels but also support hydration and reduce internal heat. In an interview with HT Lifestyle, Dr Rohini Somnath Patil, an MBBS doctor, clinical nutritionist, author, and entrepreneur with over 9+ years of experience in metabolic and lifestyle health, shared cooling food options for women in summer.

Dr Rohini highlighted that cucumber is high in water content and thus it helps with hydration and reduc...