India, Sept. 30 -- The autumn equinox marks a seasonal shift, but the change can also affect how you feel. As summer ends and your usual routines return, you may feel nostalgic, less energetic or simply find it harder to adjust.

Cleveland Clinic recently addressed this feeling as the "end-of-summer blues." Psychologist Beena Persaud, PsyD, suggests preparing for the end of summer and finding things to look forward to in the new season.

Summer often brings longer days, outdoor plans and a slower routine. When that period ends, you may suddenly return to work, school, packed schedules and familiar responsibilities.

Cleveland Clinic notes that feeling a little down as summer ends can happen. However, losing interest in things you normally...