India, Nov. 14 -- For years, many of us grew up hearing that ghee should be limited or avoided, especially if we were concerned about our weight or heart health. But the more you look at what actually goes into your daily meals, the clearer it becomes that the genuine concern isn't ghee, it's the heavily processed, refined oils that dominate most kitchens today. Ghee, when made the right way, has always been a part of Indian cooking for a reason. Pure, traditionally prepared cow ghee offers a combination of healthy fats and nutrients that support digestion, maintain steady energy levels, and add a natural flavour without unnecessary additives. Its high smoke point makes it far more stable for everyday cooking compared to many refined oils...