India, Aug. 29 -- In an Instagram post on August 24, Sara Jane Ho - etiquette expert, socialite and host of Netflix show, Mind Your Manners - listed 'five healthy girl habits that women in China swear by'. In the video she posted, Sara described five health practices popular among women in China, rooted in traditional Chinese medicine principles. Also read | Chinese grandpas with abs in their 70s and 80s slay in intense workout videos, wow internet

Sara said, "I'm going to tell you five healthy girl habits that women in China swear by according to traditional Chinese medicine. And guess what? It's all about lighting your internal fire."

In the video, she explained that these habits focus on internal warmth, deep hydration, and gentle no...