India, Aug. 10 -- When it comes to weight loss, a balanced diet plays as vital a role as regular exercise. As you embark on your health journey, consider incorporating seeds like chia and flax into your meals. These tiny powerhouses are not only nutrient-dense but also pack a variety of health benefits. Both chia seeds and flax seeds are favourites among nutrition enthusiasts, but which one is more effective for weight loss? Let's explore the facts and make an informed choice.

"Both seeds are rich in protein, calcium, fibre, and various vitamins and minerals, making them nutritious additions to your diet. But before diving into which seed might be better for weight loss, it is important to know the health benefits they offer," says dieti...