India, Dec. 9 -- If you eat a healthy diet, you might know about the benefits of chia seeds. These small seeds are high in fiber and act as prebiotics, offering numerous nutritional benefits. Chia seeds can help with weight loss, as they are high in soluble fiber and form a gel in your stomach, helping you feel full and eat fewer calories. Additionally, these seeds are rich in protein and healthy fats, helping you stay satisfied. Adding chia seeds to your meals may boost your metabolism and help control blood sugar levels.

Chia seeds come from the Salvia hispanica plant, which grows in Central and South America. Their popularity has increased in recent years because more people recognise their health benefits. Chia seeds are very nutriti...