India, Jan. 30 -- Whether you're training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful improvement doesn't happen overnight. Running performance is built through consistency, patience, and regular practice - not quick fixes or extreme plans. With the right structure and a focus on gradual progress, even a few focused sessions each week can significantly improve your speed, endurance, and overall strength over time.

With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has shared a simple two-day weekly routine designed to improve your running performance by bui...