India, Jan. 7 -- Staying on track with your fitness goals in 2026 isn't just about starting strong - it's about building habits that help you stay consistent long after motivation fades. While many people set ambitious goals at the beginning of the year, maintaining a lean, strong, and healthy body through the months that follow can be challenging without simple, sustainable changes woven into daily life.

Raj Ganpath, a Chennai-based fitness trainer with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared six fitness-focused habits designed to help you stay lean, strong, and healthy in the new year. In an Instagram video shared on January 7, the fi...