India, March 27 -- Fitness is rarely a linear journey. You may begin with a surge of motivation - feeling energised, disciplined, and ready to take on anything - but that momentum doesn't always last. Progress can be slow, results may not show up on the scale right away, and on some days, simply showing up feels like a challenge. It's in these moments that many people lose patience and, eventually, motivation. The real game-changer, however, isn't motivation - it's consistency. But how do you push yourself to stay on track, even when you don't feel like it?

Raj Ganpath, a Chennai-based fitness trainer with 18 years of experience, is sharing simple yet effective strategies to stay consistent with your workout routine. As the founder of th...