India, March 13 -- Struggling to stay consistent with your fitness routine? You're not alone. Fitness journeys are rarely linear - motivation dips, routines become tiring, and life often gets in the way of the habits we try to build. While many people start with enthusiasm, maintaining those efforts over time can be the real challenge. Experts say that instead of chasing quick fixes, adopting a simple long-term mindset can make all the difference when it comes to staying consistent.

Chennai-based fitness trainer Raj Ganpath, who has 18 years of experience in the field and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared a simple rule that can help people stay co...