India, Feb. 17 -- Do you feel like you're gaining weight every other day despite working out consistently and eating clean? For many women over 35, this pattern can feel confusing and deeply frustrating - especially when you're doing "everything right". But these changes aren't random, and they don't automatically signal fat gain. The question is: why does this happen, and more importantly, can it be controlled?

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - is breaking down the real reasons behind the weight fluctuations many women over 35 experience, along with practical ways to address them.

In an Ins...