India, Dec. 3 -- If your workout routine is crammed with dozens of exercises because you think that's the only way to hit every major muscle group, you're not alone - but you may be overcomplicating it. Building strength doesn't require an endless list of moves; a handful of well-chosen exercises can do the job far more efficiently.

Fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has outlined seven essential exercises that should be part of your training plan to strengthen every major muscle group. In an Instagram video posted on December 3, the fitness coach states, "If you want to strengthen every major muscle group in your body, but you don't wa...