India, Dec. 24 -- Weight loss and fitness are rarely a one-time fix - the real challenge begins once you've reached your goal. Staying lean, strong and healthy demands consistency and daily effort, but that doesn't mean extreme workouts or rigid routines. In reality, long-term fitness is built on simple lifestyle changes practised day after day, proving that sustainable habits matter far more than dramatic transformations.

With 18 years of experience, Chennai-based fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has shared five simple daily habits that have helped him stay lean, strong and healthy for the last 20 years.

In an Instagram video share...