India, March 5 -- If you have ever tried to start a fitness journey, chances are you are familiar with the frustrating cycle of beginning with high motivation, slipping up, and deciding to restart all over again. Many people go in believing that this time everything will be perfect - the workouts will be consistent, the diet will be clean, and there will be no room for mistakes. But when real life gets in the way, whether it is a missed workout or a day of eating junk food, it can feel like all the progress has been undone. That feeling often leads people to give up and promise themselves they will "start fresh tomorrow", repeating the same cycle again and again.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath, fou...