India, March 23 -- Staying consistent is often considered the backbone of any fitness routine, but in reality, not every day looks the same. Busy schedules, unexpected challenges, and low-energy days can make it tempting to skip workouts or abandon healthy habits altogether. However, consistency doesn't always mean doing everything perfectly - it's about showing up in whatever way you can. Even small efforts on difficult days can help maintain momentum and prevent you from falling off track completely.

Chennai-based fitness trainer Raj Ganpath, who brings 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared three practical strategies to he...