India, Feb. 17 -- Chef Vikas Khanna took to Instagram on February 16 to open up about the physical and mental toll of his relentless schedule - late-night services, early-morning shoots and constant travel that left his body drained and his mind equally fatigued. Caught in the cycle of exhaustion, he began to reassess his relationship with food. What had always been his profession slowly transformed into his anchor, as he embraced a nutrition-led approach to restore both physical and mental health. In the process, food became more than craft or career - it became balance, healing and self-care.

He wrote in his caption, "Living between time zones, intense projects, flights, late services, early shoots, and long creative nights, the body s...