India, June 18 -- Ragi oats dhokla with mustard tempering is a healthy take on a traditional Indian steamed snack made by Chef Sanjeev Kapoor. Adding finger millet (ragi) and oats to this recipe turns regular dhokla into a healthy dish. These are two superfoods that are known for having great nutritional profiles. Ragi is an ancient grain that is gluten-free and high in calcium, iron, magnesium, and B-complex vitamins. These vitamins help keep bones strong, metabolism healthy, and energy levels high. It helps you feel full because it has a lot of dietary fibre, which is good for your digestive health and weight management.

Oats go well with ragi as they contain beta-glucan soluble fibre, which helps keep blood sugar stable, lower cholest...